The Outlive Protocol Series
The full system, in four books.
Everything we know about living longer, backed by research, organized into actionable protocols. Each book stands alone. Together, they're an operating system.
The Complete Edition
All 4 ebooks + exclusive bonus materials: protocol cards, blood work cheat sheet, and quarterly review template.
Or pick the one you need
The Outlive Protocol
Supplements
The Outlive Protocol: Supplements
The evidence-based guide to the only supplements worth your money. Cut through the noise, know what works.
Preview 10 chapters
- 01. The Supplement Industry Is Lying to You
- 02. The Foundation Stack
- 03. NAD+ and Cellular Energy
- 04. The Omega-3 Deep Dive
- 05. Nootropics That Actually Work
- 06. Gut Health
- 07. The Anti-Inflammatory Stack
- 08. Hormonal Optimization
- 09. The Dangerous Supplements
- 10. Building Your Personal Stack
The Outlive Protocol
Sleep
The Outlive Protocol: Sleep
Engineer your sleep like your life depends on it — because it does. The complete system.
Preview 10 chapters
- 01. Sleep Is the #1 Longevity Intervention
- 02. Sleep Architecture
- 03. Your Circadian Clock
- 04. The Temperature Equation
- 05. The Supplement Stack for Sleep
- 06. Caffeine, Alcohol, and Cannabis
- 07. Exercise and Sleep
- 08. Sleep Disorders You Might Not Know
- 09. Advanced Sleep Optimization
- 10. Your Personal Sleep Protocol
The Outlive Protocol
Fasting
The Outlive Protocol: Fasting
The science of strategic hunger — and why when you eat matters as much as what you eat.
Preview 10 chapters
- 01. Fasting Is Not Starvation
- 02. Autophagy — Your Body's Recycling Program
- 03. Time-Restricted Eating
- 04. The 24-Hour Fast
- 05. Extended Fasting
- 06. The Fasting Mimicking Diet
- 07. Fasting and Exercise
- 08. Glucose, Insulin, and Metabolic Health
- 09. Nutrition Foundations
- 10. Designing Your Fasting Protocol
The Outlive Protocol
Daily Systems
The Outlive Protocol: Daily Systems
The operating system for a longer, sharper, more resilient life. The protocol that ties it all together.
Preview 10 chapters
- 01. Systems Beat Goals
- 02. The Morning Protocol
- 03. Movement as Medicine
- 04. Cold Exposure
- 05. Heat Exposure
- 06. Stress Management
- 07. Cognitive Longevity
- 08. Tracking and Measurement
- 09. Environment Design
- 10. The 90-Day Outlive Protocol
What makes these different
01
Research-backed
Every claim cites the study. We distinguish strong evidence from promising but early research.
02
Actionable protocols
Not theory. Exact dosages, timing, brands, and decision frameworks you can start today.
03
No filler
10 chapters, ~40,000 words per book. Dense, useful, and designed to be referenced, not read once.
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